A bunion (hallux valugus) occurs at the proximal joint of the big toe. Bunions are characterised by a bump formation on the inside of the foot, and the big toe angling towards the second toe. Bunions occur in 30% of the population in western countries, but only 3% in eastern countries. It is thought that bunions are mostly caused due to wearing tight fitting shoes and high heels. Individuals with flat feet and family history of bunions are also more susceptible.  The bump on the inside of the big toe is initially soft tissue swelling due to the irritated tissue being caught between the toe joint and the shoe. As … Continue reading Treating Bunion Pain with Physiotherapy