Run a Muck takes place on Saturday 7th March in Co. Kildare and is a cross country running event involving obstacles such as net scrambles, tyre jumps and slides. It will be a full body work out, and for anyone who’s registered; here are some top tips for preparing for this event: Rest: With only a few days to go to the big day, getting enough rest is one of the most important things you can do to prepare. At this stage, you’ve done enough preparation. Trust that your body will hold up to the challenge. If you feel you haven’t done enough preparation for the run, you’re more likely … Continue reading Top Training Tips for Run-A-Muck