Ankle sprains are one of the most common sports injuries we see at Ballsbridge Physiotherapy Clinic. These sprains can range from a mild discomfort which settles within a week to more severe sprains requiring use of crutches and sometimes months out from sport. For this reason it’s so important to look after the ankles and ensure they’re in good health. Unfortunately many athletes find that once they’ve experienced an ankle sprain, they’re more likely to roll their ankle in the future. Many methods are used to help reduce the risk of repeated ankle sprains. Strapping or braces can be used to give the ankle external support in the aim of … Continue reading Top tips for building up ankle strength