Cycling is an invigorating form of physical exercise, which is commonly practiced by many people worldwide either for competitive or personal reasons. Like all forms of physical activities, as a beginner cyclist, you need to ensure that you are taking the proper precautions when you begin your training sessions. Cycling training requires plenty of dedication and offers many health benefits such as reducing the risk of heart disease, type 2 diabetes and stroke. It is also a proven mood booster and effective way to control weight. However, there are many factors that can affect your performance on the bike.   10 cycling training tips for beginners Before you start cycling … Continue reading Top Cycling Training Tips for a Beginner Cyclist