The couch to 5km is a running program to get people from the couch to comfortably running 5km or 30 minutes continuously in 9 weeks. The program has been followed by thousands of people all over the world since it was developed in 1996. It has been a massive success during this time because the program is gradual, taking you through the process at a pace that you can tolerate. The program is designed so that you are never left feeling completely exhausted as you run or at the end of each session. When most individuals begin running with no direction or structure they can start too fast and sometimes … Continue reading Tips for completing the Couch to 5km Program designed to get anyone running