Running is a very popular sport at the moment and for those of you wanting to push on from the 10km races, running a half marathon can be good challenge. Many half marathons will be taking place over the summer, with some popular like the Clontarf half and the Rock and Roll half taking place over the summer. While getting your training right for an event like this is very important, knowing the best way to recover is also crucial. The first thing to do is keep moving. Your body has been undergoing moderate to high intensity exercise for the last couple of hours so if you sit down immediately … Continue reading The best way to recover after a half marathon