Since the rise in popularity of compression clothing in recent years there has been a lot of speculation around whether or not it actually works. However, there is no denying the benefits that it offers athletes and sports lovers and the way in which it helps to enhance their performance.   What is Compression Clothing? Compression clothing is designed to be snug fitting and comes in a range of products such as socks, base layers and t-shirts etc. These pieces of clothing are generally made out of a Lycra or elasticated material, which help to squeeze and hug the muscles that are key to efficient running and exercise. Due to … Continue reading The Benefits of Using Compression Clothing While Running