Strength training for cyclists has been a topic of conversation for many years. There are many arguments for and against including strength training as part of your fitness regime if you are looking to improve your cycling. If you are considering taking it up, it is important to understand the effects it will have on your training. Strength training is a form of physical exercise that includes the use of resistance in order to improve physical strength, anaerobic endurance and muscle mass. As a form of exercise, it has been proven to increase bone density, improve joint function, improve metabolism and improve cardiac function.   What are the benefits of … Continue reading Strength Training for Cyclists: Pros and Cons