Your muscles require sleep in order for them to recover. Sleeping will ensure that your body has the ability to complete the necessary cycles of repair and recovery in order to achieve muscle growth. This is particularly important when it comes to muscles recovering from a heavy training session, especially after strength and endurance training, in which the muscles have been broken down to some degree. What Happens When You Sleep? It is crucial that you get enough sleep in order to ensure that your muscles are repaired and recovered properly. When you’re sleeping your body is in a higher anabolic state and this means that your body uses the … Continue reading How Important Is Sleep For Muscle Recovery?