The Run-A-Muck challenge takes place on March 5th at Clonkerran House, Co.Kildare. Known as being one of Ireland’s most original and popular off-road obstacle course for runners and joggers of all abilities. The main aim of this challenge is not only to test both your physical and mental abilities but most importantly it is aimed at you having a fun, enjoyable time. The event involves a cross-country run over a wet and muddy course with man made and natural obstacles such as bale jumps, net scrambles, slides, Tarzan swings, tyres, tunnels and much more.   Run-A-Muck: How to Prepare? Although it is an event aimed at having fun, it is … Continue reading Run-A-Muck Challenge: What Is It and How Best to Prepare?