If you injure yourself it is important not to return to exercise too soon. It is not always easy to know when it is safe to return to your usual exercise regime because each athlete and each injury is unique. If you return too soon, you can increase your risk of re-injury or you may be at risk of developing a chronic problem that could result in a longer recovery. It Takes Time To Recover Here at Ballsbridge Physiotherapy Clinic, for many sprains and strains we recommend that you follow the principle of R.I.C.E (rest, ice, compression and elevation) during the acute phase of recovery. You should also limit your … Continue reading Recent injury? How Long Should You Wait To Return To Exercise?