If you are getting ready for any of this summer’s duathlons, no doubt you have been training consistently in the run up. With the next Dublin duathlon coming up in Phoenix Park, it might be time to make sure you have your preparation in order. Your chartered physiotherapist can give you invaluable advice on race preparation and can help you achieve your duathlon goals. Duathlons can be quite demanding on your body as you move from running to biking and back to running without any recovery time. Here are some of Ballsbridge Physiotherapy Clinic’s tips in the lead up to your race: It may sound obvious, but getting your bike … Continue reading Are You Ready for the Dublin Duathlon?