When you have spent hours training, you want to make sure that you give yourself the best preparation for your race. It’s important to prepare yourself, not only to get through the race and enjoy it, but to avoid injury. At Ballsbridge Physiotherapy Clinic we work with runners on the best way to approach training and wellbeing, before and after running events. There are numerous ways that your chartered physiotherapist can help runners who wish to get the best preparation and avoid post-race injury. Physiotherapy treatment before your race: If you are suffering from any pre-race niggles a visit to your physiotherapist can be very helpful. Your physiotherapist will assess … Continue reading How Physiotherapy Helps Before and After the Race