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When you have spent hours training, you want to make sure that you give yourself the best preparation for your race. It’s important to prepare yourself, not only to get through the race and enjoy it, but to avoid injury. At Ballsbridge Physiotherapy Clinic we work with runners on the best way to approach training and wellbeing, before and after running events.
There are numerous ways that your chartered physiotherapist can help runners who wish to get the best preparation and avoid post-race injury.
It’s vital to prepare properly for your race, in terms of warm-up, stretching and massage. Equally it’s important to know that avoiding injury in the future means knowing how to deal with your body after the race. The experts at Ballsbridge Physiotherapy Clinic will be on hand to help you in your race preparation and recovery.