“Flat feet” can be defined as a condition where the arch of a person’s foot flattens or collapses. The outcome is that the inside of the foot looks flat when viewed from the side. In comparison to a normal foot, a very low or no arch exists on a flat foot. A range of problems can occur as a result of flat feet, including heel pain, bunions, ankle pain, knee pain and lower back pain. When partaking in exercise such as running, this can aggravate the problem even further. If you think that you may be suffering from flat feet there are a number of things you can do to … Continue reading Our Top Tips For Runners With Flat Feet