OneLeg Physio is a global balance challenge that was set up by an Australian Physiotherapist, Glenn Ruscoe. The One Leg Physio campaign invites people to time themselves standing on one leg and then upload their times onto the website OneLeg Physio, or the One Leg Physio Facebook page. The challenge requires participants to: Stand on one leg with arms crossed over chest Eyes open In bare feet Record your best time of 3 attempts Many participants have been uploading photos and videos of their attempts, with impressive results! If possible, participants are also asked to attempt single leg balance with their eyes closed, again recording their best time of 3 … Continue reading #onelegphysio
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