The festive season is over and it’s the beginning of a brand new year. For many people, top of their resolution list is to get in shape and become healthier overall after indulging perhaps a little bit too much over the holiday period. However, many of us find it hard to keep this New Year resolution and by the end of January our exercise regimes are put aside.   Easing Yourself Back Into Exercise Whether you have done very little exercise before or have just taken a break, it is often hard to know exactly where to start when it comes to getting back to exercise. The most important thing … Continue reading New Year, Healthier You: Where to Start with Exercise?