Long distance cycling training is often difficult as you have to combine endurance training, speed training and also mentally prepare for the challenge of being on the bike for so long. When building up distance and endurance on the bike, start at a comfortable distance and gradually build up by adding approximately 30 minutes each ride. Another way to work on your endurance is to calculate your maximum heart rate, and then using a heart rate monitor, ride at this max heart rate for a one hour ride. This method of training gives you a really good foundation fitness, which will help you last the distance. It is also useful if … Continue reading Long Distance Cycling Tips