There are so many benefits to exercise throughout your life. Keeping active as you hit and pass the 60 mark is the key to better physical and mental health. Good reasons to keep active or to get off the couch and get active: Keeping active or getting active Our metabolism slows with age and sometimes keeping the weight off can be a challenge. Exercise helps speed up metabolism and also can increase muscle mass which can burn more calories. So not only can it help with maintaining your goal weight, you can also look toned too. Being a healthy weight also has a myriad of other health benefits. Exercise can reduce … Continue reading Keeping Active and Injury Free Over 60