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There are so many benefits to exercise throughout your life. Keeping active as you hit and pass the 60 mark is the key to better physical and mental health. Good reasons to keep active or to get off the couch and get active:
If you have been away from keeping active for some time, build up your fitness gradually. Dancing or Tai Chi are good ways to get moving again. Walking can be a great way to get exercise into your daily routine. At Ballsbridge Physiotherapy Clinic we have wonderful Pilates Classes led by a chartered physiotherapist, so you will be in safe hands if you are getting active for the first time. The classes are for all ages and we offer a free assessment to make sure you are suitalbe for these classes.
Staying active is good for the body and the mind. These days 60 is still young, but it is a good time to make sure that you are keeping fit for the future. At Ballsbridge Physiotherapy Clinic we can give you expert advice and work with you to decide the best form of exercise for you.