Excessive eating is claimed to be the main cause for additional weight gain over christmas, but it is also due to lack of physical activity and exercise. Pilates is the type of exercise that can be done anytime, anywhere. It helps build flexibility and muscle strength, improve mobility and core, and improve posture and balance. It doesn’t require equipment making the difficult task of staying active over Christmas that bit easier. This in combination with light cardio exercise such as walking can help maintain fitness and strength over the holiday period. Below is a quick 20 minute pilates workout targeting the main core stability muscle groups. However, it is only … Continue reading Keep fit over Christmas with Pilates