Ironman 70.3 Dublin takes place on August 20th. At this stage, you should be well into your training program, aiming to peak at the end of July and begin your taper with 3-4 weeks remaining.  For many triathletes, the decision to take the jump up to half ironman distance is based on the desire to challenge yourself but also due to the fact, that speed is something we tend to lose as we get old. Endurance however, can be increased into middle age and beyond. Training for a half ironman encompasses not only long-distance training, but speed work and planning nutrition for the race ahead. Increasing time spent on the … Continue reading Ironman 70.3 Dublin: All you need to know