There is often confusion among people as to when to use ice or heat on sports injuries.  Which should we use?  The answer depends on what sort of damage occurs, when it occurs and whether it is acute or chronic. Pain or inflammation can be debilitating so it is important to know what to do when you have any sports injuries.  It is of course recommended to visit a Sports Injury Clinic and the highly experienced staff will be on hand to assess and treat you.  It is also useful to know the difference between acute and chronic pain in general. An Acute Injury tends to occur suddenly during an … Continue reading Ice or Heat on Sports Injuries?