Pilates is a type of low impact strengthening which is based on movement with control. Low back pain is often caused by structural imbalances in the body. Poor core strength, pelvic instability, muscle imbalances, poor posture and lack of body awareness are all factors which overload joints, discs and muscles of the lower back. Pilates helps in improving these imbalances by improving overall posture and quality of movement. According to a small, randomised, controlled study published in the Journal of Orthopaedic & Sports Physical Therapy, participants who practiced Pilates over a four-week period experienced more relief from their symptoms than those who went through typical treatment programs. All Pilates exercises … Continue reading How Pilates helps ease Lower Back Pain