In a recent post, we discussed the problems that can occur in children, and teenagers with over-training. Following on from this, we thought it was important to discuss what level of exercise is appropriate for sporty children. Some general suggestions, which are listed below, comply with the International Federation of Sports Medicine’s (FIMS) position statement on physical training in children and adolescents. Physical fitness for young people should be encouraged and recommended Before taking part in a competitive sports program the child should undergo a detailed medical examination All coaches should be informed about the physical development of children and appropriate exercise levels for each age group Children should be … Continue reading How Much Exercise Should My Child Do?