Hell and Back describes itself as Ireland’s Toughest Physical and Mental Endurance Challenge. With that in mind we thought some training tips for those attempting this challenge would be really helpful. Varied training: To hell and back takes place over a 10km course, so many people would think that building up running over that distance would be the best and only type of training necessary. While this will certainly be helpful for your aerobic endurance, this event involves; climbing, crawling and jumping as well, which will challenge your strength, power and endurance. A variety of training is important. Body weight resistance: You don’t need to run out and become a … Continue reading Top Tips For Training For ‘Hell and Back’