Joseph Pilates was said to have called his form of exercise “the complete co-ordination of body, mind and spirit”.  Pilates is renowned to have a hand in healing in many ways.  Over the years since it was developed, it has been well recognised for its ability to give you a workout while also having the calming benefits of helping with issues such as stress and anxiety. Benefits of Pilates There are a number of ways in which Pilates classes can help you physically and emotionally.  There are also many ways that this form of exercise can help with healing: You develop a stronger core, which can help with weakness of … Continue reading The Healing Power of Pilates