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Joseph Pilates was said to have called his form of exercise “the complete co-ordination of body, mind and spirit”. Pilates is renowned to have a hand in healing in many ways. Over the years since it was developed, it has been well recognised for its ability to give you a workout while also having the calming benefits of helping with issues such as stress and anxiety.
There are a number of ways in which Pilates classes can help you physically and emotionally. There are also many ways that this form of exercise can help with healing:
Pilates has indeed healing powers, from the physical benefits to the endorphins released through the feelings of calmness and wellbeing experienced during and after classes. At Ballsbridge Physiotherapy Clinic all our Pilates classes are taught by chartered physiotherapists and their expertise delivers the best in this form of exercise.