It’s nearly that time of year again, with the Flora Women’s Mini Marathon coming up on Monday 2nd June.  Whether it’s your first time to walk the course or if you plan to improve on last year’s time, it is important to get your preparation right.  Things such as proper warm up and stretching along with consistent and regular walking or running sessions are essential to a successful day on the 2nd June.  One of the things you can also do to make sure that you are preparing yourself in the best way possible, is to avail of functional screening, which the expert physiotherapists in Ballsbridge Physiotherapy Clinic can help … Continue reading Getting It Right for the Flora Women’s Mini Marathon