This summer, park run are holding two 10km runs, longer than the usual 5km. The first run, in St.Anne’s Park, Raheny was on May 22nd. If you didn’t make this, the second run is around the grounds of Malahide Castle on Sunday July 3rd at 10am. All info regarding entry fee, the race course and how to sign up can be found at www.summerparkseries.com.  Whether it is your first 10km, or you are a veteran 10km runner, preparation is equally as important and makes the event far more enjoyable and stress free. During the week before the race, take it easy. At this stage all your training should be completed … Continue reading Get out running: Malahide Castle 10km