Cruising down a slope at top speed may look effortless but, as many skiers out there will know, it is a lot of hard work! Aching muscles and tired limbs can be commonplace after a day of fun on the slopes! So why not try to get your body ready for some of these demands and get fit for skiing. Squats and lunges can be a good way to build up strength in your lower limb and buttock muscles. These muscles are important for skiing. For squats stand with your feet hip width apart and your arms straight out in front of you. Sit back, as if sitting on a … Continue reading Get Fit For Skiing