Foot numbness is a relatively common problem for runners and is normally easily remedied. The numbness is usually localised to one part of the foot, or just the toes. Occasionally it may occur throughout the whole foot. In addition to numbness, some runners experience pins and needles in their foot. The numbness is normally caused by a compressed nerve, causing a decrease in sensation to the areas this nerve supplies. There are varying reasons which cause the numbness and many ways in which it can be eased. Poorly fitting shoes is one reason runners may experience numbness of their feet. Wearing running shoes half a size bigger than other shoes, to … Continue reading What causes foot numbness when running?