As the game has evolved, modern hurling and football players are finding a greater need to perform with increased flexibility and physical fitness to keep them competing to the highest standards. Care needs to be given not to overtrain especially with young players. GAA players also know that sports injuries are often the result of poor training practices and lack of warm-up and stretching, and they must adopt techniques to overcome serious injury. At Ballsbridge Physiotherapy Clinic we believe that greater flexibility through the adoption of dedicated stretching exercises can increase performance and also prevent injuries. Many leading clubs have adopted training and exercises, employing professional sports physiotherapists to help … Continue reading Flexibility In GAA Players – Increasing Your Performance