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The next Dublin Night Run takes place on September 29th in Park West Business Park and continues along Grand Canal. Walkers, joggers and runners of all levels are welcome to take part. This event is one of many night runs being held in Dublin over the coming months and has become a popular event within recent years.
Runners can decide to do the Dublin Night Run either as a 5km or a 10km run depending on the distance that they are most comfortable with. There will be a number of water stations available to those running the 10km along the course. Every participant will be presented with a participant medal at the finishing line by the event organisers and sponsors. This is one event that aims to promote an individuals’ passion for running and helps to encourage people to set personal fitness goals for themselves that they can be proud of.
With any running event, it is important to make sure that you are taking the proper precautions in terms of training and nutrition. The following advice will help to ensure that you will be fully prepared before the Dublin Night Run:
Here at Ballsbridge Physiotherapy Clinic, our chartered physiotherapists offer a full screening service that can help you to improve your balance, movement, mobility, speed and power. If you have another further questions or wish to book an appointment, you can contact us here.