Running in cold weather is often unpleasant for several reasons. However, don’t give in and become a couch potato, there are measures you can take to make running during winter a more comfortable experience. One the most common things runners experience in cold weather is exercise induced asthma. Exercise induced asthma can occur in those who already have asthma but also in those who don’t. Sudden changes in temperature and humidity, for example, colder, drier air tends to cause narrowing of our airways. Normally when we breath, we breath through our nose. However, with more strenuous activity, we tend to breath through our mouth which allows cold, dry air directly … Continue reading Tips to help you combat the cold weather while running