Interval training sessions are short, intense efforts of exercise, followed by an equal or longer time of lower intensity recovery. Research has shown that high intensity training increases fitness levels and burns more calories over a shorter period of time versus a long period of steady state cardio. Interval training can include running, cycling, rowing and lifting light weights with higher reps. When applied to a running training program, interval training has shown to increase overall running speed, improve running form, increase endurance and improve neuromuscular control and timing. When interval training, the cardiovascular system strengthens as you push more oxygen rich blood through your body and muscles become more … Continue reading Best tips and techniques for an effective interval training session