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There are many reasons to get on your bike or into the swimming pool. Exercise is good for the mood, your overall health and can be a way of relieving the stresses of everyday life. It can also help keep parts of the body toned and may make you less likely to suffer injury or pain. The experts at Ballsbridge Physiotherapy Clinic can work with you as you prepare for the best exercise to keep your joints moving.
There is a range of ways to get your joints moving. By improving joint mobility and overall flexibility, you are enhancing your fitness and reducing the risk of later harm. Of course keeping to a healthy weight and engaging in any form of regular exercise will also ease the pressure on your joints. At Ballsbridge Physiotherapy Clinic we will work with you to help you prepare for any new exercise regime, or you can contact us for advice on how best to start.