Functional training focuses on exercises that mimic everyday patterns of movement. These movements can range from squatting, rotating, and rolling. These practical exercises help you to condition your body to move more efficiently through real-life activities, whilst also improving coordination and helping to prevent injury. What Are Functional Training Exercises? A functional exercise might involve the elbows, shoulders, spine, hips, knees and ankles. Functional exercises simultaneously use multiple muscles and joints in order to improve muscular endurance, overall strength, coordination, balance, posture and agility. Functional training enables the body to get a challenging, effective, and full-body workout as well to prepare the body for everyday, real-world activities. During a functional … Continue reading Benefits of Functional Training