With an increase in childhood obesity and the associated risks, it has never been more important to make sure that your child gets the best start with a healthy lifestyle, from good food to plenty of activity. At Ballsbridge Physiotherapy Clinic we work with parents and children to make sure that they are getting the best from physical activity, from avoiding injury to having fun. There are numerous benefits to exercise, including: Bone Strength: As a child is growing it is vital to make sure that they keep active to promote strength. Weight-beating Exercise in early childhood strengthens bones. This increases bone density which can reduce the risk of osteoporosis … Continue reading Benefits of Exercise for Children