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The Gaelforce Howth 10km trail run takes place on October 14th. This run is truly unique and offers its participants spectacular views while also offering a route with varying terrains. The course begins in Howth Castle and continues towards Deer Park golf course. Then participants will ascend Howth Hill before returning to Howth Castle. All participants will receive a race pack including a t-shirt, goodie bag, post event refreshments and timing chips.
As with any race, it is always important to adequately prepare in the weeks beforehand. Doing so will ensure that you have a stress free race on the day.
Here at Ballsbridge Physiotherapy Clinic, our physiotherapists are experts in assessing your running technique and in treating running related injuries. If you experience any pain or niggles after completing the Gaelforce Howth 10km, contact us here to book an appointment.