The Dublin half marathon takes place on September 24th in the Phoenix Park. If you are planning on taking part, hopefully you have already signed up as the event is now sold out. When planning to run a half marathon there are a few things to think about before, during and after the race. Hopefully the bulk of your training is now complete and you are into the tapering stage before race day. Concentrate now on shorter runs, stretching and foam rolling to ensure your body is ready and muscles have fully recovered. Any additional long runs, hill runs or speed training will not make a difference, and possibly make … Continue reading Preparation and Recovery Tips for the Airtricity Dublin Half Marathon