Live Online Classes
Pilates and Stronger For Longer
We are pleased to announce that we have live online classes available now in the clinic.
These classes are led by Aileen, see the time table below. We have had a few trial runs and the format is working out very well. Those of you who have been with us for the past while will be familiar with the different classes. Ideally we will send a link for the same class each week but we can facilitate movement between classes if necessary.
If you are new to Pilates or Stronger For Longer and would like to join our class contact us and we will organise a short remote consultation to screen you before starting the classes.
|Tuesday 0730 hrs: Intermediate||Saturday 0900 hrs: Intermediate|
|Thursday 1000 hrs: Intermediate||Saturday 1000hrs: Advanced|
|Thursday 1100hrs: Beginners|
|Thursday 1800 hrs: Intermediate|
We will issue a time table for Stronger For Longer in the next week.
If you have any queries don’t hesitate to get in touch.
Our Pilates Classes are based on the Pilates method modified and taught by a chartered physiotherapist. Our success relies on our medical background and research-based approach to modified Pilates training. As chartered physiotherapists, we draw on extensive theoretical and practical experience. Our method presents the most current research relevant to Pilates and teaches a realistic framework of exercises for our clients. The benefits of core exercises are substantial for a range of conditions.