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- Injury Prevention
Well done, you are only 6-7 weeks out from the Dublin Marathon. If you have any injuries now is the time to get them addressed, while you still have time to recover and continue with your training. Common injuries that we often see in the clinic leading up to the marathon include:
To prevent these common complaints, try to remember some of these simple, yet useful pieces of advice:
Aside from musculoskeletal injuries other common complaints experienced by runners during training or the marathon itself include blisters, chafing, cramps and dehydration. Here are some tips to prevent or treat these complaints:
Pre-empting these issues is easier than trying to resolve them, particularly when you’re on a long run or worse again during the marathon. Proper preparation prevents poor performance!
Contact Ballsbridge Physiotherapy Clinic today if you have a running injury. Don’t allow all your training and great efforts to go to waste now with an injury than can be resolved. You can now book an appointment online, please visit www.ballsbridgephysio.com or phone our clinic on (01) 660 6582 where our receptionist Alistair can assist you.