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Now with the days getting a little longer and warmer (we hope!), it’s a great opportunity to get out and get you and your family moving more. Promoting health and well-being in the family home is an important lifestyle choice. Teaching your children healthy habits with food and exercise can be a valuable lifelong lesson. The World Health Organisation recommend children to participate in a minimum of 60 minutes daily exercise and a minimum of 30 minutes for adults.
If an injury, ache or pain is stopping you or one of your family members from getting more active this summer, why not contact our clinic today to book an appointment. We cater for both children and adults. You can book today online or contact us on (01) 660 6582.