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Recently is has become a well-known idea that sitting for long periods at work can have a negative effect on our health and well-being. With many jobs in the work place based at a desk this is becoming more prevalent. Below I have compiled a few of the most common issues experienced due a desk based job and tips on how to ease and aid in preventing these common complaints.
Movement is the key component in helping to prevent any of these issues.
If you are experiencing any aches or pains that you think are related to your work, contact the clinic today to book an assessment with one of our chartered physiotherapists. We also have an online booking service.