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The shoulder is the most mobile joint in your body. It’s a complex joint with many tendons, ligaments and muscles working together like a well-oiled engine.
If one small part fails to work properly it can have knock on effects on the whole shoulder area. It can also be an easy part of the body to injure, because the socket of the shoulder joint is shallow compared to the bigger ball of the upper arm. It is supported by a joint capsule which is reinforced by ligaments. Muscles around the shoulder joint also help to support it. The shoulder is the joint that allows the greatest range of movement and consequently the greatest instability.
Starting your day waking up with pain is not beneficial to you, both physically and mentally. So what can you do about it? Most shoulder pain is treatable, so you can get back on track with your life and start your day without pain.
The first thing to do is to identify what could be causing your back pain, there are a number of common reasons including:
There are a few things you can try to ease your shoulder pain, including:
If taking these preventive measures is not working for your pain then the best course of action is to make an appointment with a physiotherapist.
Our experts at Ballsbridge Physiotherapists Clinic are trained in a range of treatments from manual therapy to dry needling. Physiotherapy can do a lot to address the pain clients feel when they wake up. Contact the clinic today by calling us on (01) 660 6582 or book an appointment online .We have trained physiotherapists ready to help you.