World Physiotherapy Day takes place on Thursday, September 8th and highlights the importance of partaking in physical activity on a regular basis and the benefits this has on our lives. We now have consistent research co…
Unfortunately, not all injuries caused by cycling can be avoided fully. Due to its repetitive and high-intensity nature, it is very common to experience a cycling related injury. However, there are a number of measure th…
Pilates is a form of safe exercise which focuses on control and quality of movement. Optimal joint and movement control is achieved by improving strength of our core, pelvic floor, scapular and gluteal muscle groups. Due…
Shoulder dislocation or subluxation normally occurs as a result of a sudden trauma or from underlying should joint instability, due to previous dislocations. Shoulders are the most frequently dislocated joints in the bod…
Orthotics are devices worn in shoes or runners and are designed to correct foot and ankle alignment. Orthotics can assist in changing pressure on certain parts of the foot, therefore relieving symptoms. Orthotics assist …
The Great Pink Run is returning for another year to raise funds for Breast Cancer Ireland. This is a registered charity established to gather significant funding to support pioneering research programmes nationally. It a…
