It is often difficult to judge when the right time to get back to sport after injury is. Many athletes returning to sport too early experience re-injury and also increase the risk of their injury turning into a more chro…
Ankle sprains most commonly occur during sports requiring a rapid change of direction, jumping and sprinting. In some people, an ankle sprain can occur from something as simple as missing a step or rolling your ankle on …
The Run-A-Muck challenge takes place on March 5th at Clonkerran House, Co.Kildare. Known as being one of Ireland’s most original and popular off-road obstacle course for runners and joggers of all abilities. The ma…
‘A Lust for Life’ Park Run On the 5th of March, the Irish Independent’s ‘A Lust for Life’ Park Run is being held at 10am in Phoenix Park. Participants can opt to run either the 5km route or …
Since the rise in popularity of compression clothing in recent years there has been a lot of speculation around whether or not it actually works. However, there is no denying the benefits that it offers athletes and spor…
Pilates was developed in the early 20th century by Joseph Pilates to help rehabilitate soldiers during World War 1. Pilates focuses on centering, control, precision, breathing and flow. It is now used by many athletes a…
