training

The hip flexors The two main muscles in this group are iliopsoas and re…

This is the second instalment in our four…

This is the final part of our four part series in preparing for the Du…

Typically December is a month for reflection on the year past. You also create ideas or reso…

Firstly, what is a tendon? I often hear patients mixing up a tendon and ligament…

Shin splints Shin splints are typically an encompassing term for pain below the knee, o…