Pilates is a form of safe exercise which focuses on control and quality of movement. Optimal joint and movement control is achieved by improving strength of our core, pelvic floor, scapular and gluteal muscle groups. Due…
Shoulder dislocation or subluxation normally occurs as a result of a sudden trauma or from underlying should joint instability, due to previous dislocations. Shoulders are the most frequently dislocated joints in the bod…
Orthotics are devices worn in shoes or runners and are designed to correct foot and ankle alignment. Orthotics can assist in changing pressure on certain parts of the foot, therefore relieving symptoms. Orthotics assist …
Neck pain is a very common complaint, particularly amongst those who work in front of the computer all day. Neck pain can present in a number of different ways. The main symptoms tend to be increased pain with neck rotat…
Tough Mudder Tips
Tough Mudder is a 21km obstacle course, which will test your physical and mental strength and stamina. This year it takes place in Ireland on July 9th and 10th at Oldcastle, County Meath. Tough Mudder is more about teamw…
Overactive bladder (OAB) is a common condition that affects millions of people, both male and female worldwide. OAB affects the way your bladder behaves. It describes a sudden, involuntary contraction of the muscle in th…
